Day 21 of my 30 day challenge and I thought it would be hilarious to keep telling everyone that today was my 21st in the hope that they'...

The one thing that bugs me about yoga - besides the excessive sweating and people who invade my area - actually happens before class when ...

If there's one thing I like in my yoga practise it's consistency, which is why I approached tonight's class with a bit of trepid...

Eighteen days in and this was the first day where I was tempted to play hooky from my 30 day challenge (I'm officially allowed six rest ...

Going into this 30 day challenge I expected a number of things to happen. These included differences in my body shape and muscle definition,...

Possibly as a result of being a rather chubby youngster with child-sized man boobs who excelled academically but failed epically at sports, ...

WHOA! I'm halfway theeeeeere, whoa liv- Let us never speak of me quoting Bon Jovi lyrics again. We shall assume I'm delirious from t...

I knew it was coming, but that doesn't make it any less annoying: I think I've hit THE WALL (and I don't mean one that leaves me...

Some bullet points for you: • Genuinely almost fell into a proper deep asleep before class started. At one point I might've entered a mi...

Let's get one thing straight: I am awesome at toe stands . So awesome, in fact, that my teacher tonight asked if I practised them while ...

Don't go thinking I went into this 30 day yoga challenge blind; I did my planning, and I did my research. The planning entailed making s...

As I said yesterday , there are some aspects of yoga - particularly the whole zen part - that I don't quite get. But then there are othe...

The one thing I've never *quite* got with yoga is the slightly zen-like feeling it's supposed to induce. I always leave class on som...

It was exactly one week ago today that I began my 30 day yoga challenge, so I thought I'd look back and see how I've been coping. Th...

Having done Bikram yoga for well over a year now I think I can say with some certainty that I pretty much know what I'm buying into ever...

I've just done my sixth day of yoga and I'm now in totally uncharted territory. I think the most I've ever done in a row before ...

I was particularly looking forward to today's yoga because Thursday night class is with one of my favourite teachers, a really funny lad...

Sorry to sound like a broken record, but day four: nailed it AGAIN. Now, the thing with Bikram yoga is that because you're in a hot room...

Three classes down - heck, that's 10 percent of my challenge nailed, if my incredibly poor maths skills don't betray me once again. ...

Well, that went well; in fact, I think you could say I nailed it. *flexes muscles, feels awesome* As part of my 30 days of yoga I obviously ...